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What we do

The FIT Project is a 6-month lifestyle intervention in which families in need receive a gym membership, nutrition and cooking classes, a personal trainer, and a dietitian.

We know healthy lifestyle habits, healthy eating, and physical activity can lower the risk of becoming obese and developing diseases.  However, the dietary and physical activity behaviors of children and adolescents are influenced by many sectors of society, including families, communities, schools, child care settings, medical care providers, faith-based institutions, government agencies, the media, food and beverage industries and entertainment industries.

At The FIT Project, we work with all members of the family to make sure healthy changes are adopted by all members of the family, setting everyone up for long-term health and success.

The FIT Project Process

Family Starts Program
1

Family Starts Program

This is where it all begins; it’s the first step in committing to your family’s health.

Meet the FIT Dream Team
2

Meet the FIT Dream Team

A personal trainer, dietitian, and family advocate partners with each family.

Attend Fun Weekly Events
5

Attend fun weekly events

Think family-friendly fun, like obstacle courses, playground games, and more.

Attend Nutrition Education Classes
4

Attend Nutrition Education Classes

Monthly cooking classes with grocery shopping tips, label reading, and more!

 Assimilate New Habits to Daily Life
2

Assimilate new habits to daily life

Link with resources in the community to support new lifestyle habits.

Become a Community Leader
6

Become a Community Leader

With a new focus on health, FIT families emerge as leaders in their communities!

The FIT Project

How to Help

Help support the FIT Project through donations and/or volunteering your time, knowledge and expertise.

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The FIT Project
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The FIT Project

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